The Pastor is driving us to Heritage and we enjoyed a good morning at our house. Drinking coffee & smoking cigarettes. We just had breakfast 🍳 and my phone is half full of battery 🔋 since I forgot to charge it last night.
This morning I put my clothes in the washer. My caseworker and I haven’t done much this week. I have an appointment to get my hand looked at tomorrow. I’m learning about co-regulation and the process between myself and someone else.
I know we all have wishes and wants but we can’t expect those to come from other people. We need to take care of ourselves and then others. Co-regulation means having a better relationship with my emotions and helping the emotions of others without the negativity affect me.