As the weather start’s to change, I started my job working at Heritage Daycare Center. We started about 1PM; sorting invoices, receipts, and mail that my manager had. I woke up at 4AM; my roommate made coffee, and we’ve been watching tv. I’m studying, and drinking coffee and we’ve had a few cigarettes. I’m currently taking a course on Coursera.org about Managing Emotions in Times of Uncertainty and Stress. We’re also watching Joyce Myer’s talking about relationships.
Emotional Stability to me means; being held accountable, working through trials and differences, and changing into a better person. I see my Psychiatrist today through a meeting with my case manager this week and a video conference. My roommate noticed I have been feeling insecure and depressed recently and I haven’t been my cheerful self. I talked to My Dad yesterday and lately we’ve been talking about health.
As humans we experience an array of different emotions. For example starting my job helped me feel more relaxed and needed and happy. Though when I think of my social life I get lonely, hard on myself, and regretted with guilt. Honoring these emotions can be empowering and can lead to positive action.