Happy Groundhog Day

Do you feel like time hurries or slows down? For me it feels like the mornings are the best, I woke up at 6:30AM. Made some Maxwell House instant coffee and smoked a cigarette. Nights are for sleeping; as I went to bed right after dinner about 7PM. I hope everyone has had a good Winter so far; the days change from time to time as well as the temperatures.

According to my Mini Happy Planner, Spring doesn’t arrive till the 20th of March. Though Groundhogs are creatures with a sign that welcomes or projects that our weather will stay or change. The winter has held precious memories for me. On October 8th; I decided to come back to the “Group Home” and start living a clean and healthier life.

Today the groundhog didn’t show his shadow; predicting that there will be six weeks of early Spring.

Groundhog Day Fast Facts (msn.com)

I have found something that makes me think about healthy things; also we just got a new puppy dog … His name is “Ice” & We’re working together to make sure he’s happy here at the group home.

The Chinese Medicine Clock

The Chinese Body Clock:

Chinese Body Clock: About, Benefits, Research (healthline.com)

So let’s see; I woke up at 6:30AM and as soon as I woke up I smoked a cigarette and checked my heart rate; with the heart rate monitor that my Doctor gave me. I’ve been checking my heart rate for the past two months.

If Your Dealing With Some Heart Issues; I’m starting exercise goals today to get myself healthy.

  1. I will start meditating in the mornings with my Chakra set; instead of going outside to smoke a cigarette.
  2. I will be mindful of how I need to be grateful for the things God has given me and do less laying in bed and going to sleep.
  3. I will use Affirmations and Quotes and Guides from Pinterest to build up till March 20th on a solid workout plan.

Check Out My Pinterest Board on Exercise @ Pinterest

Check Out My Pinterest Board on Working Out @ Pinterest


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